Discover how to finally restore strength and confidence in your pelvic floor—Stop leaks, relieve back pain, and tone your midsection—without medication or surgery
(Announcing the FREE 90 Min Education Class on Pelvic Health That ALL Encinitas Residents Are Invited To On February 26th 6pm)
(Limited to just 12 people).
“The Pelvic Health & Core Class – Taught By Expert Dr. Dawn Andalon”
When: 26th February 6pm
Where: 681 Encinitas Blvd #308 Encinitas, CA 92024
Cost: FREE (for 12 people)
This is a VERY IN DEMAND and very LIMITED in capacity workshop. There’s room for JUST 12 PEOPLE. Please register now and SAVE THE DATE. It is first come first seat allocated.
This event is designed for women who:
Struggle with embarrassing leaks, weak pelvic muscles, or core instability and are ready to explore a proven, holistic solution.
Experience discomfort or pain in their pelvic region, lower back, or hips and want to strengthen their body from the inside out.
Feel frustrated with advice to “just do Kegels” or rely on medication and want a deeper, more comprehensive approach.
Are worried their pelvic health issues, including bladder control and core weakness, are holding them back from enjoying their favorite activities, whether that’s working out, spending time with family, or simply feeling confident in daily life.
Have tried other solutions, like pelvic exercises, YouTube tutorials, or physical therapy, but feel discouraged by the lack of lasting results.
Are tired of hearing “this is just part of aging” and want to regain control of their pelvic health, core strength, and well-being.
Want to learn about therapeutic Pilates, a specialized method designed to strengthen the pelvic floor, tone the midsection, and ease lower back pain—without invasive surgery or medications.
Why come to THIS class?
You’ve Suffered Long Enough – Pain that lingers for weeks or months rarely improves on its own. It’s time to take action and find real relief.
Pain Only Gets Worse Without the Right Approach – Ignoring it or waiting for it to pass often leads to more stiffness, discomfort, and limitations in your daily life.
Rest and Pills Aren’t the Answer – While they might offer short-term relief, they don’t address the root cause. Lasting results require a different solution.
It’s Not Your Fault – If past treatments haven’t worked, know that you’re not to blame. You deserve to live free from pain and frustration.
Your Health is Worth Prioritizing – Nothing is more important than your ability to stay active, enjoy life, and do the things you love without limitations
Why Listen to me?
A Leading Expert with Decades of Experience – Dr. Dawn Andalon is a highly sought-after physical therapist and women’s health specialist with years of experience helping women overcome pain and stay active.
Trusted by Thousands of Women – She has helped countless women in the Encinitas and greater San Diego area regain their mobility and confidence, empowering them to live pain-free and return to the activities they love.
Recognized Authority in Women’s Health – As a speaker, author, and co-founder of LEVEL4 PT & Pilates, Dr. Dawn is regarded as one of the top experts in her field, earning recognition for her work locally and nationally.
Proven Track Record of Results – Dr. Dawn combines advanced manual therapy techniques, Pilates-based rehab, and pelvic floor expertise to provide fast and lasting solutions for back, hip, and pelvic pain.
Passionate About Women’s Health at Every Stage – From postpartum recovery to staying strong through menopause, Dr. Dawn’s mission is to guide women through life’s physical changes with knowledge, care, and proven strategies.
What Will You Learn?
You’ve Struggled Long Enough – Pelvic floor issues, like leaks, core weakness, and discomfort, don’t resolve on their own. It’s time to take control and find a real, lasting solution.
Ignoring It Won’t Make It Better – Without the right approach, symptoms can worsen over time, leading to more discomfort, weaker muscles, and greater limitations in your daily life.
Kegels and Quick Fixes Aren’t Enough – While traditional advice may offer temporary relief, it doesn’t address the full picture. A stronger pelvic floor requires a smarter, more effective approach.
It’s Not Your Fault – If other solutions haven’t worked, you’re not to blame. Many women struggle to find the right guidance, and this workshop will provide the missing piece.
Your Health and Confidence Matter – You deserve to move with ease, feel in control of your body, and enjoy life without worry. Prioritizing your pelvic health is the key to long-term strength, stability, and well-being.
This workshop will introduce you to Therapeutic Pilates, a proven method to strengthen your pelvic floor, tone your core, and restore confidence—without surgery, medications, or ineffective exercises. Don't miss your chance to take the first step toward lasting change!
What you will leave with when the class is over?
The Real Cause of Pelvic Floor Dysfunction – Understand why issues like leaks, core weakness, and discomfort happen—and what’s keeping you from lasting relief.
The Right (and Wrong) Exercises – Learn which movements truly strengthen your pelvic floor and core—and which could actually make symptoms worse.
Why Your Symptoms Haven’t Improved – Discover the hidden reasons why pelvic issues persist, even if you’ve tried Kegels, physical therapy, or other treatments before.
Practical Do’s and Don’ts – Get clear on the daily habits and exercises that support pelvic health, and the common mistakes that may be slowing your progress.
Why Ignoring It Won’t Help – Pelvic floor issues don’t fix themselves. Find out how Therapeutic Pilates offers a science-backed way to rebuild strength, stability, and confidence—without surgery or medication.
This workshop will equip you with the tools and knowledge to start improving your pelvic floor health right away!
Frequently Asked Questions:
Where can I park?
Parking is conveniently available directly outside the clinic or in a nearby car park, making it easy for all attendees to access the venue.
When and where is the workshop, and how long will it last?
Join us on February 26th, 6pm at LEVEL4 PT & Pilates 681 Encinitas Blvd #308 Encinitas, CA 92024. You will get to spend 90 minutes with us, during which you'll gain valuable insights and practical, actionable advice tailored to your specific conditions.
Can I bring a friend?
Of course! Please feel free invite other women, who are interested in alleviating their back pain without surgery or painkillers and want to get back to their active lifestyle.
Why should I attend?
This event is more than just gaining knowledge—it’s about taking the first step toward
regaining control over your back pain and your life. If back pain has been limiting your ability to enjoy the things you love, this workshop offers you the chance to break free from the frustration and uncertainty that comes with it.
By investing just a couple of hours, you’ll not only learn how to manage your pain more effectively but also open the door to lasting relief and renewed confidence. This isn’t just another informational session—
it could be the turning point that helps you reclaim the active, fulfilling lifestyle you deserve.
Who are the speakers?
Leading the event is Dr. Dawn Andalon.
Back pain sufferers turn to Dr. Dawn for one reason –
results. As the leading back pain expert in Encinitas, she has built a reputation for delivering real, lasting relief without the need for pills, injections, or surgery.
With years of experience and hundreds of success stories, Dr. Dawn Andalon has helped women just like you regain control of their health, stay active, and live pain-free. Her expertise, passion, and commitment to
holistic healing makes her the perfect guide to help you take the first step toward overcoming your back pain.
Trust in her knowledge—and let this event be the beginning of your journey back to the life you love.
Know someone else struggling with back pain? Send them the link to this sign up page so they can save their seat too!
FREE 90 Min Education Class on Fixing Back Pain Class - Taught By Encinitas #1 Expert Dawn Andalon
When: 26th February, 6pm
Where: 681 Encinitas Blvd #308 Encinitas, CA 92024
Who: Women Of Encinitas With Back Pain
Cost: FREE (for 12 people)
NOTE:
This is a VERY IN DEMAND and very LIMITED in capacity workshop. There’s room for JUST 12 PEOPLE. Please register now and SAVE THE DATE. It is first come first seat allocated.
LEVEL4 PT & Pilates l 760-503-4440 l [email protected]
Serving the surrounding areas of Cardiff, Carmel Valley, Carlsbad, Del Mar, Encinitas, La Jolla, Oceanside, Rancho Santa Fe, San Marcos, Solana Beach, Vista