LIVE FREE In Person Workshop:

Date: March 26th | Time: 6:00 PM | Where: 681 Encinitas Blvd #308 Encinitas, CA 92024

Freedom from Leaks & Prolapse – Restore Strength & Confidence Naturally

Discover the Proven Approach to Regaining Control of Your Body Without Surgery or Medication

Join this FREE in-person workshop and learn how to stop bladder leaks, ease prolapse symptoms, and restore your pelvic floor using gentle, effective strategies that actually work.

(Limited to just 12 people)

The Workshop Starts In

Is This Workshop Right For You?

If bladder leaks, prolapse, or a weak core are interfering with your workouts, daily activities, or confidence, you are not alone. Many women are told that these issues are just a “normal” part of aging or motherhood, but that’s not the full story.

Have you ever found yourself:

  • Worrying about sneezing, laughing, or exercising because of unexpected leaks?

  • Feeling frustrated because "just do Kegels" isn’t working for you?

  • Struggling with a weak core, pelvic discomfort, or pressure that won’t go away?

  • Wondering if surgery is your only option?

If any of this sounds familiar, this workshop was created specifically for you. There are proven, natural solutions that can help you regain control of your body, strengthen your core and pelvic floor, and move with confidence— without surgery, medication, or endless frustration.

Join This Exclusive, Free Workshop

Where: LEVEL4 PT & Pilates, Encinitas

When: Wednesday, March 26th | Time: 6:00 PM

Limited Spots: Only 12 participants—secure your place today!

This live, in-person workshop is your chance to learn from Dr. Dawn Andalon, a leading women’s health specialist, and get hands-on guidance to start feeling results immediately.

Why This Workshop is Different

If you’ve been struggling with bladder leaks, prolapse, or a weak core, you’ve probably been given the same advice over and over:

  • “Just do Kegels.”

  • “This is just a normal part of aging.”

  • “There’s nothing you can do except surgery.”

But here’s the truth—none of these are the full solution.

Many women try Kegels for months (or even years) without results, not realizing that their pelvic floor is part of a much bigger system. When your core, hips, and posture aren’t working in harmony, your pelvic floor has to compensate, leading to leaks, discomfort, and weakness that won’t go away.

That’s why this workshop goes beyond outdated, one-size-fits-all advice and provides a real, holistic approach to pelvic health.

You’ll learn:

  • What’s actually happening in your body and why traditional approaches don’t always work

  • How to properly activate and strengthen your pelvic floor in a way that works for you

  • The missing link between your core, posture, and pelvic health—and how to correct it

  • Guided movement techniques that you can feel working immediately

This isn’t just about education—it’s about experiencing the difference firsthand.

At this workshop, you’ll not only get expert insights from a women’s health specialist, but you’ll also be guided through movement techniques designed to help you feel stronger, more stable, and in control of your body.

This is not just another "do more Kegels" workshop. It’s a proven, movement-based approach that gives you real solutions—so you can stop feeling frustrated and start feeling free.

Meet Your Workshop Host

Dr. Dawn Andalon

Dr. Dawn Andalon is a leading women’s health specialist, physical therapist, and co-founder of LEVEL4 PT & Pilates. With years of experience helping women overcome pelvic floor challenges, she has guided thousands in restoring their strength, confidence, and quality of life—without surgery or medication.

As a recognized expert in pelvic health, Dr. Dawn blends advanced manual therapy, Pilates-based rehab, and proven pelvic floor techniques to deliver fast, lasting results. Her passion is helping women—from postpartum recovery to menopause—move with confidence and live without limits.

At this workshop, you’ll have the rare opportunity to learn directly from Dr. Dawn as she shares expert insights and hands-on movement strategies to help you take control of your pelvic health.

Frequently Asked Questions:

Where can I park?

Parking is conveniently available directly outside the clinic or in a nearby car park, making it easy for all attendees to access the venue.

When and where is the workshop, and how long will it last?

Join us on March 26th, 6pm at LEVEL4 PT & Pilates 681 Encinitas Blvd #308 Encinitas, CA 92024. You will get to spend 90 minutes with us, during which you'll gain valuable insights and practical, actionable advice tailored to your specific conditions.

Can I bring a friend?

Of course! Feel free to invite other women who want to overcome bladder leaks, prolapse, and pelvic discomfort naturally—without surgery or medication—so they can regain confidence and return to the activities they love.

Why should I attend?

This event is more than just gaining knowledge—it’s about taking the first step toward regaining control over your body, your confidence, and your freedom.If bladder leaks, prolapse, or pelvic discomfort have been limiting your ability to fully enjoy life, this workshop offers you the opportunity to break free from frustration and uncertainty. By investing just a couple of hours, you’ll not only learn proven strategies to restore your pelvic health naturally but also gain the confidence to move without fear. This isn’t just another informational session—it could be the turning point that helps you reclaim strength, stability, and the active, fulfilling lifestyle you deserve.

LEVEL4 PT & Pilates l 760-503-4440 l [email protected]

Serving the surrounding areas of Cardiff, Carmel Valley, Carlsbad, Del Mar, Encinitas, La Jolla, Oceanside, Rancho Santa Fe, San Marcos, Solana Beach, Vista